Distillation is a process of purifying water. It involves heating it up until it turns into steam and then cooling it back down to its liquid form. When this happens, the impurities and minerals in the water are left behind, resulting in a clean and clear liquid that is distilled water. But is it safe to drink? In this post, we’ll discuss the safety of drinking distilled water and consider its potential pros and cons.
What is Distilled Water?
Distilled water is a purification process where impurities and minerals are left behind. The distilled water undergoes a heating process until it turns into steam, then cooled back down to its liquid form. This purification method is commonly used in industrial settings and laboratories as it ensures the purity of the water.
It can also be used in home water purification systems and purchased from stores for general consumption. Distillation provides a reliable way to obtain distilled water free from any unwanted elements.
Is Distilled Water Safe To Drink?
The answer to the question of whether distilled water is safe to drink is yes. Distilled water is free from contaminants and minerals, so it can be considered a pure form of water.
However, distilled water can also lack beneficial minerals and electrolytes that are necessary for maintaining optimal hydration and health. For example, calcium and magnesium found in some sources of drinking water are important for bone health.
Moreover, the distillation process removes not only impurities but also helpful additives such as fluoride or chlorine which are commonly included in public water systems for their protective benefits like fighting tooth decay.
Benefits of Drinking Distilled Water
Cleansing impurities: Distillation is an effective way to remove contaminants such as bacteria, viruses, and other microorganisms from water. It can also help eliminate heavy metals and other toxins.
Balanced pH: With its neutral pH, distilled water does not have any acidic or alkaline properties. This makes it great for those who suffer from acid reflux or any other stomach issues.
Stored with ease: With a long shelf life that doesn’t require refrigeration, distilled water is ideal for emergency preparedness kits or simply keeping stored away in case of need. It’s a handy solution for storing large quantities of water over extended periods of time.
Drawbacks of Drinking Distilled Water
Lacks Minerals: Distilled water lacks the beneficial minerals that are essential for proper hydration and overall health.
Leaches Minerals from Body: Since distilled water is so pure, it can actually leach important minerals from your body over time, leading to mineral deficiencies.
Flat Taste: Some people may find distilled water’s flat, tasteless quality unappealing.
Removes Purposeful Contaminants: While distillation removes all impurities, it also gets rid of helpful contaminants like fluoride and chlorine, which are usually added to public water supplies for their positive effects.
Distilled water is typically safe to drink, as it has been stripped of any impurities and minerals that can be found in natural water sources. While distilled water is free from contaminants like fluoride and chlorine, which are often added to public water supplies, it also lacks the beneficial minerals and electrolytes naturally present in other forms of water. As such, distilled water may not provide all the essential hydration benefits needed for good health. It’s important to consider these factors when deciding whether distilled water is suitable for drinking.
The best solution for drinking water is reverse osmosis, which is affordable, effective at removing contaminants, and can include an alkaline post-filter to add good minerals like calcium and magnesium back into your water.